1: 1. Lean meats like turkey and chicken breast help boost metabolism and burn fat. 2. Greek yogurt is high in protein and low in calories, ideal for weight loss.

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2: 3. Fish like salmon and tuna provide Omega-3 fatty acids for fat burning. 4. Eggs are a complete protein source that aids in weight loss.

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3: 5. Quinoa is a plant-based protein that helps control appetite and burn fat. 6. Lentils are rich in fiber and protein, perfect for weight loss.

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4: 7. Cottage cheese is low in fat and calories, making it great for fat loss. 8. Almonds and nuts provide healthy fats and protein for weight management.

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5: 9. Whey protein shakes aid in muscle recovery and weight loss. 10. Beans are a versatile protein source that aids in burning fat.

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6: 11. Tofu is a plant-based protein that helps burn fat and lose weight. 12. Spinach is a low-calorie, high-protein vegetable for weight loss.

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7: 13. Chickpeas are packed with protein and fiber, promoting fat loss. 14. Chia seeds are high in protein and omega-3s for weight management.

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8: 15. Peanut butter provides protein and healthy fats to aid in weight loss. 16. Green peas are a plant-based protein source that helps burn fat.

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9: 17. Edamame is a low-calorie, high-protein snack for weight loss. 18. Protein-rich foods like these can help boost metabolism and shed pounds.

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